Complete Essential Fatty Acids

To compliment that, the diet should be proper and balanced to give you all the vital elements which are beneficial for the immune. Stress should be avoided as it eats out your immune exposing you to many infections and diseases. If you are facing certain problems due to your immune it is better to consult your physician and get the proper medication.

A weakened immune is not only healed by medication but is a significant process that requires consistent efforts so as to maintain as well. To boost the immune system there are many immune supplements, foods and vitamins which will keep your immune strong to fight against diseases and other infections. There are various supplements, foods and vitamins which boost our immune systems.

Vitamin C is believed to be one such supplement that increases our immune to infections. Vitamin C increases the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses.

Vitamin E is also an antioxidant and immune booster, which should be taken regularly. Beta-carotene increases the number of infection-fighting cells, natural killer cells, and helper T-cells, and also is a powerful antioxidant that cleans up excess free radicals that accelerate aging. It also helps a lot to boost your immune system by supplementing your diet with bioflavonoid, zinc, garlic, selenium, and omega3 fatty acids.